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Meal plan


ID: qTe66-kSzM8dRas
By guest
Generated on 2025-08-20 22:37:00

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Toffee Crispy Cakes
1 serving = 61.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Asparagus
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!