Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SllKx3PQJ0BBjEk
By guest
Generated on 2025-08-26 18:27:39

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Basic Tofu Cream
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!