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Meal plan

ID: jpPYz4SyQgAdjpA

By guest

Generated on 2025-05-01 18:15:36

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 72.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cranberry Scones

1 serving = 78.0 g

Energy: 294.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!