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Meal plan

Regenerate
ID: Ov6hX3tZZQw-3cI
By guest
Generated on 2025-05-14 08:50:25

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 65.0 g
Energy: 235.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!