Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8-vB3CzykWyAKx0
By guest
Generated on 2025-05-14 14:24:48

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 100.0 g
Energy: 197.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 79.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!