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Meal plan

Regenerate
ID: Ddc9nAEVl7DLNx4
By guest
Generated on 2025-09-23 05:52:56

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Chewy Granola
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Baked Apricot Rice
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!