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Meal plan

ID: tY_QtLk5CGxGPhs

By guest

Generated on 2025-03-28 14:48:34

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 75.0 g

Energy: 278.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 77.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!