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Meal plan


ID: XtvYN5YDOL95zIM
By guest
Generated on 2025-06-19 01:18:01

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spinach Strawberry Salad
1 serving = 99.0 g
Energy: 103.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vanilla Pudding
1 serving = 61.0 g
Energy: 65.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!