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Meal plan


ID: nvHPIpOmpffzJLw
By guest
Generated on 2025-03-18 12:17:24

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Merediths Molten Blondies
1 serving = 88.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hoisin Salmon
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!