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Meal plan


ID: ffaa8V5sbCldZjM
By guest
Generated on 2025-03-18 04:00:41

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Fruited Squash Muffins
1 serving = 84.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 35.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Microwave Sweet Nuts
1 serving = 72.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!