Here is your personalized meal plan!
Meal plan
ID: NGe06djWPz6jWi4
By guest
Generated on 2025-03-17 16:44:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 97.0 gEnergy:
266.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
40.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 90.0 gEnergy:
114.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!