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Meal plan

Regenerate
ID: NGe06djWPz6jWi4
By guest
Generated on 2025-03-17 16:44:18

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 97.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 90.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!