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Meal plan


ID: udHcx-cac38vaPk
By guest
Generated on 2025-09-13 15:56:50

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Scones With Griottines
1 serving = 82.0 g
Energy: 237.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blueberry Paradise
1 serving = 66.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!