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Meal plan


ID: zxCnbYqBoBg15jU
By guest
Generated on 2025-07-13 01:37:46

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Apricot Brie
1 serving = 89.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Golden Honey Snaps
1 serving = 55.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!