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Meal plan


ID: UMYGiKpfErRJIWo
By guest
Generated on 2025-03-20 16:27:26

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mixed Berry Compote
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 78.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fudge Glaze
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

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