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Meal plan

Regenerate
ID: cNi4GJTt6wviGO0
By guest
Generated on 2025-05-07 11:02:52

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 88.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 86.0 g
Energy: 353.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!