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Meal plan

Regenerate
ID: b0-fqJ7oAboVltE
By guest
Generated on 2025-08-22 17:56:15

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 60.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cinnamon Spirals
1 serving = 87.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 73.0 g
Let's cook it!