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Meal plan


ID: -7AHZj7C2h5mqUU
By guest
Generated on 2025-04-20 02:57:26

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Eggless Coffee Cake
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Braunburgers Recipe
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!