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Meal plan


ID: UMyI_M2MgR4pZ_E
By guest
Generated on 2025-09-14 16:01:01

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Baked Blueberry Thing
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Herb Sauced Vegetables
1 serving = 89.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!