Here is your personalized meal plan!
Meal plan
ID: UMyI_M2MgR4pZ_E
By guest
Generated on 2025-09-14 16:01:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Baked Blueberry Thing
1 serving = 89.0 gEnergy:
212.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 89.0 gEnergy:
143.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!