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Meal plan


ID: SdfmMFKG5Q-l3ak
By guest
Generated on 2025-07-13 05:32:04

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Banana Chocolate Granola
1 serving = 70.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!