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Meal plan

ID: HV36nwci90MQNUM

By guest

Generated on 2025-06-26 02:16:55

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 98.0 g

Energy: 178.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fudge Quickies

1 serving = 55.0 g

Energy: 245.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 20.0 g

Let's cook it!