Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: hVnlV58kMgVvH30
By guest
Generated on 2025-04-19 09:40:59

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Bourbons recipe
1 serving = 62.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberries and Cream
1 serving = 89.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!