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Meal plan


ID: sF2f1rQScSrC05Q
By guest
Generated on 2025-06-23 07:31:50

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Faux Cinnamon Bun
1 serving = 59.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Mustard Roast Beef
1 serving = 92.0 g
Energy: 181.0 kcal
Protein: 18.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!