Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UC2_26bkF7c3rJw

By guest

Generated on 2025-04-11 10:44:25

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 100.0 g

Energy: 226.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 77.0 g

Energy: 236.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!