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Meal plan


ID: Ac2QWpnO7NCgU1Y
By guest
Generated on 2025-08-11 17:35:54

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Ice Cream
1 serving = 76.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Simple Spiced Pecans
1 serving = 70.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 58.0 g

Let's cook it!