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Meal plan

Regenerate
ID: 5em-lCxy61Rzhl0
By guest
Generated on 2025-06-13 15:35:03

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy Nutella Rice
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Empanadas Recipe
1 serving = 58.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!