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Meal plan

Regenerate
ID: kg1DNdiiz9jN2Sg
By guest
Generated on 2025-03-18 14:12:48

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crustless Egg Custard
1 serving = 61.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spicy Apricot Wings
1 serving = 67.0 g
Energy: 128.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!