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Meal plan


ID: qQm7tY0ejNQbyCs
By guest
Generated on 2025-04-19 21:33:22

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Figgy Pistachio Snack
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Butterscotch Bars
1 serving = 94.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

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