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Meal plan


ID: rS4FjVj41rKUP_E
By guest
Generated on 2025-03-20 23:25:02

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Nutella
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Date Bites
1 serving = 98.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 58.0 g

Let's cook it!