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Meal plan

ID: mdhBNBC1_18DiOU

By guest

Generated on 2025-08-06 21:27:31

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Truffles

1 serving = 55.0 g

Energy: 211.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Macadamia Nut Crust

1 serving = 90.0 g

Energy: 349.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!