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Meal plan


ID: hsIfF6Wj1cq49Io
By guest
Generated on 2025-06-27 12:00:33

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 79.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Thick Chocolate Shake
1 serving = 80.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!