Here is your personalized meal plan!
Meal plan
ID: 4rHXad8y-Hqe_pc
By guest
Generated on 2025-09-10 19:28:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 93.0 gEnergy:
352.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
80.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 91.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!