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Meal plan

ID: wpaUlm39Dq638d4

By guest

Generated on 2025-08-28 13:15:47

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

66.0% (7.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Homemade Hot Mustard

1 serving = 73.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Tortillas de Harina

1 serving = 335.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spiced Apple Muffins

1 serving = 71.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 16.0 g

Let's cook it!