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Meal plan

ID: -OlNLSPbKz6VFIY

By guest

Generated on 2025-06-19 07:05:52

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 93.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 87.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 77.0 g

Energy: 285.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!