Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fmtxVvb6UC-lMH8
By guest
Generated on 2025-08-12 13:31:31

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Awesome Gingerbread Cookies
1 serving = 71.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Basic Pastry
1 serving = 72.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!