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Meal plan

ID: H_3N0Jtmo-QWC5M

By guest

Generated on 2025-04-21 09:54:40

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 67.0 g

Energy: 207.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Rolls

1 serving = 84.0 g

Energy: 123.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!