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Meal plan


ID: xy5yVcWOlDUZ5ic
By guest
Generated on 2025-08-18 04:35:19

Total kcalories

113.0% (2105.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Ginger Cookies
1 serving = 99.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 53.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 82.0 g
Energy: 311.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!