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Meal plan

Regenerate
ID: eS7ZfhunKEmntbc
By guest
Generated on 2025-04-30 14:50:18

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Gelato
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 87.0 g
Energy: 202.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g
Let's cook it!