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Meal plan


ID: D7t33FYfVF27D_s
By guest
Generated on 2025-03-17 11:27:47

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 86.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Pecan Bars
1 serving = 82.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 59.0 g

Let's cook it!