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Meal plan

ID: wbNT9gyHrsW4c9o

By guest

Generated on 2025-05-13 07:42:47

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 75.0 g

Energy: 142.0 kcal

Protein: 13.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 76.0 g

Energy: 149.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!