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Meal plan

ID: Cm9zdZYiLb2q1W0

By guest

Generated on 2025-04-29 04:31:00

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 68.0 g

Energy: 70.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 97.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!