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Meal plan


ID: VEyngZDPpHzrosc
By guest
Generated on 2025-04-22 19:02:17

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Carrot Raisin Muffins
1 serving = 59.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boysenberry Pudding Recipe
1 serving = 95.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!