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Meal plan

ID: rvA19FZ3lJzq-Qw

By guest

Generated on 2025-08-23 03:19:48

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Funnel Cake Waffles

1 serving = 62.0 g

Energy: 131.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 67.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!