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Meal plan

Regenerate
ID: Iurp2OtV9lA2Rl0
By guest
Generated on 2025-03-21 08:26:22

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 55.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!