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Meal plan


ID: kSnPesP-kfPESSQ
By guest
Generated on 2025-08-05 01:45:25

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
German Potato Salad
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fig Mustard Recipe
1 serving = 88.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!