Here is your personalized meal plan!
Meal plan
ID: b_CzESNSsWNa-ug
By guest
Generated on 2025-03-17 18:05:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 77.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 59.0 gEnergy:
83.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!