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Meal plan


ID: tTqJFDmSL8u_olI
By guest
Generated on 2025-03-17 20:01:13

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Patriotic Berries
1 serving = 97.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Crunchy Chocolate Candies
1 serving = 58.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!