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Meal plan


ID: FqAGGUdFwJSIv7M
By guest
Generated on 2025-04-21 21:32:43

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Dried English Mustard
1 serving = 93.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Tiramisu Truffles
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!