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Meal plan

ID: 7U8GLUOph7BlakQ

By guest

Generated on 2025-06-27 05:41:10

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Vanilla fudge

1 serving = 62.0 g

Energy: 180.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Apple Pudding

1 serving = 77.0 g

Energy: 249.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!