Here is your personalized meal plan!
Meal plan
ID: hwJM7XmDJKwXlBs
By guest
Generated on 2025-09-11 09:35:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Tamari Almonds
1 serving = 89.0 gEnergy:
133.0 kcal
Protein:
11.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 58.0 gEnergy:
220.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
25.0 g
Let's cook it!