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Meal plan


ID: aRB3_c2rZxOeJL8
By guest
Generated on 2025-11-08 04:36:49

Total kcalories

91.0% (1812.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Cinnamon Ornaments Dough
1 serving = 70.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Apple Blueberry Oatmeal
1 serving = 66.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!